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Get Fit, Fab & Fierce™ complimentary calls amd Amanda Moxley’s Body Transformation System, 7 Steps to Release the Fat that’s Holding You Back FREE report PLUS the Love Your Belly Guided Visualization MP3. Your information is safe with me.
Amanda Moxley, Holistic Health Coach… Success Stories Amanda's personalized approach helped me become aware of my true self and learn how to trust and listen to my true desires. She tailored a program specific to my needs and was open, loving, and supportive throughout. I have learned to enjoy life and love myself exactly where I am. I am excited to continue on my journey confident that I will be a success due to the tools and techniques Amanda has taught me. I am 20 pounds lighter physically and emotionally thousands of pounds lighter. I am excited for all that life has to offer. My views have changed and I now have more respect, love and gratitude for myself. I smile when I see myself in the mirror knowing that I am on my way to becoming my best self! There is nothing that I cannot accomplish. I am in the process of making changes to my world that I was too scared to even consider prior to working with Amanda. She has helped me become more of my authentic self. I am excited at the new direction my life is going and so happy I made the choice to bring Amanda and her love into my life. Working with her has been the best gift I could give to myself. The experience has changed the direction of my life and I am eternally grateful. If you have the opportunity to learn from Amanda don't hesitate just do it! It will be the greatest gift you could ever give yourself.” Thank you Amanda! Watch Tara Allred's Success Story Below…
Amanda brings together a wealth of information to combat these food “addictions” by combining a nutritional underpinning with a spiritual and psychological perspective. What I found most enjoyable was how each session seemed personalized to my unique needs. Amanda sought the answers for my complex, personal circumstances. If you are willing to dig deep, you will be shocked at what you find.” Cate Brabson Attorney
You first showed me how my “wheel” of life balance was completely flat on one side. You lovingly committed yourself to me and my individual path. I didn’t think I had any food issues because I wasn’t fat and just ate out all the time. You taught me to feel better with food changes, enjoyment of preparation, and exercise for my age, body type, and personality. Being in nature everyday was huge. You intuitively knew what would suit me. I remember writing in my journal how happy I was when I realized I had been sleeping peacefully through the night for the first time in years. I quickly began feeling better, moods stabilized and I had energy. By balancing my physical body, I was then able and willing to work on my hearts desire for the transformation to my true authentic self. You guided me on a true emotional and spiritual path of recovery and discovery. You showed me how to habituate some processes where I was able to release a lifetime’s worth of anger, fear and resentment and in turn attract loving thoughts, loving people and things into my life. I am now able to be present in my own life in a happy, joyous way. I am free. I am claiming my peace and my authentic life. I am forever grateful.” Love,
I remember the day when I claimed my power and let go of any “food addiction” and the “beat up stick” attached to it and LET IT GO! I let go of the drama of not being whole and IN my body. Just let it go, with joy and gratitude. No more beating myself up, no more identifying myself with what I weigh or what size I am. I now ground myself in more healthy ways. I have embraced whole foods and have let go of sugar and caffeine and I love it! And when I want a piece of chocolate, I have it. End of story, no more drama, no more binges, no more ups and downs and best of all, there is ONLY LOVE for me, my body and my experiences. It is the best to KNOW I am whole. Additionally, to see Amanda talk her talk and walk her walk is very inspiring. She was a source who inspired me to take affirmations more seriously and totally get into how powerful they are. She assisted me with giving myself permission to have some down time and to pamper myself. The gifts I give myself start the ripple of the gifts I give to the world, because I know how to be whole and balanced now. Thank you Amanda for your patience, listening ear and inspiring support.” Angela Johnson
Molly Jack
Janee Kalikakis
Our weekly meetings helped me to establish a solution-focused frame of mind. Setting intentions every week helped to ground me on my journey. Amanda's insightful guidance helped me to find what my body, mind, and spirit were communicating.” Jessica Stahle
I always considered myself a pretty happy and positive person. But, I learned that I can also worry and hold on to things, sometimes letting the negative or useless thoughts I was mindlessly creating, unknowingly get the best of me. The past two months have taught be so much about being conscious and positive and letting go of the things that just don't contribute to my happiness or serve me. I'm getting and loving the power of my mind and thoughts. I am so excited! I am so grateful to you and this process! It is transforming me as a person in more ways than I ever could have imagined.“ Love, Rosie
Amanda has a gentle, yet confident way of helping a person strip away unnecessary insecurities while implementing new, positive mantras and habits to help move forward in life. With her guidance, I was able to quit smoking, cut down on alcohol consumption, but most importantly, she taught me that it was ok to really like yourself-which I do! Amanda listens completely and speaks with her eyes and her heart- knowledge expands way beyond her years. She is an old soul with intentions of solid gold-I would not trade the time and money I spent with her for anything!” Sherri Candland
Prior to working with you, I stressed about what I ate – categorized it as “good” and “bad.” I stressed about health issues and how I would completely cure myself through eating alone. I forgot how important the “mind” was in this whole process. We can eat all the pure, organic foods our digestive systems can handle and exercise two hours a day, but if we still have a stressful mind, we can’t be healthy. Amanda, you’ve encouraged me to start the process of removing clutter and unwanted, unnecessary things from my life. Although, I felt that my overall self-care (food and exercise) has been good for many years, I’ve let so many things accumulate – both in my home and in myself. It’s time to get rid of it all. You have shown me how to do that. I love using positive affirmations to get me through a difficult time. It helps me to breathe and relax – I guess it’s my mental yoga. My yoga classes have also benefited from my sessions with you. My postures are better and my focus has improved, although I have a long way to go yet and I am looking forward to that challenge. I’m becoming more organized. I use to become overwhelmed when I thought about all the things I had to do. That is in the past. I’m enjoying finding new homes for some of those things I don’t need or use anymore. I am even parting with things that I have had for more that 20 years. I love having that uncluttered house with an uncluttered mind. No stress is the only way to live, and to live a long and healthy. Lastly, my eating habits have improved, and best of all – I don’t want coffee. I love the new items you have introduced me to and I don’t even want baked goods, or any processed foods whatsoever. Thank you for everything and for coming into my life.”
In the past, I rarely took a lunch break at work and ate at my desk regularly. After my sessions with Amanda I take lunch breaks which includes doing a couple of Yoga postures to restore energy and provide balance. I am grateful to have worked with Amanda and for giving me the tools, motivation and desire to change life long habits. Thank you, Amanda, you are awesome.” Francesca Sarvello
Amanda is very results oriented helping me to set and achieve my nutrition and wellness goals within given time frames. During the past five months I was able to break down many barriers and have achieved success in the following areas: 1. Taking responsibility for my health and be accountable for the outcome 2. Setting personal, family and health goals and tracking my progress 3. Improving my nutrition by analyzing each problems and introducing the foods or improvements to achieve balance. 4. Improved diet has resulted in increased energy, less cravings for sugar, better digestion, and better mood from more rest and weight management. 5. Prioritizing the health of my family and myself 6. Working towards balancing physical, spiritual and financial 7. Creating a more loving and productive home and environment. I cannot put a value on the impact of Amanda’s coaching on the life of my family, myself and in helping to prepare me for my Journey as a Holistic Health Counselor. It is without reservation that I introduce and recommend Amanda Moxley as a person with the integrity, maturity, professional, drive and personality to make a positive impact on any individual, groups or organization she is given the opportunity to coach.” Jennifer Morgan Petgrave
This was the aftermath of a low-carb diet that I had lost 40 pounds on. I am proud to say that I have been able to maintain my weight with slowly adding in whole grains, more complex carbohydrates (i.e. vegetables and fruit), and less protein, much less protein. Amanda supported me throughout this difficult process. I am grateful for Amanda’s support because I was able to realize the damage I was doing to my body with excessive amounts of protein, especially to my kidneys. Amanda continues to support me on the many different areas of my life that I am continuously working on. I have been able to meet many goals within the four months that we have been working together. I am very happy to state I have stopped drinking coffee with the help of Amanda’s loving support. Now, I wake up in the morning ready to go, without feeling the need to have coffee to start my day. My energy soars. I love it!!! I look forward to each and every one of our sessions. Amanda’s energy and encouragement incredibly uplifting! I always feel so acknowledged and supported through our conversations no matter what is going on in my life. I would highly recommend Amanda Moxley. She is an amazing Holistic Health Counselor!!!“ I am grateful to have her in my life. Erin Smith
A lot of our time together was spent talking about self- acceptance, loving myself for the unique person that I am and adopting techniques to accentuate the positive. One important thing I learned was that if you believe in yourself and have a positive outlook for what you can accomplish, the sky is the limit. Amanda definitely got me on the right track for taking responsibility and initiative in school and in life. As far as food goes, one of the big things I found out was that dairy was causing me to have a lot of stomach problems. Shortly after I stopped consuming milk, cheese, etc my ongoing stomach discomfort disappeared. Also, I am much more aware of what I eat and how it affects my body. I've practically given up soda, eat a lot less sugar and fat and have added more veggies, herbal teas and water to my diet. My family has also benefited because we now plan our grocery shopping and meals and eat together more frequently. Amanda's program is the best. I recommend Amanda’s program to anyone who is serious about changing their food habits and taking control of their life.” Sheridan, age 15, and Monica Daly, mother
Paige Carl
“I appreciate the way Amanda approaches counseling. I never once felt like she intruded on my life. She was so warm, accepting and loving. She became a very positive influence in my life and I will always be grateful for her. Amanda is a true expression of love. I had always been interested in holistic teaching, but never knew how to approach it. I met Amanda very unexpectedly at a time when I felt very lost. I never imagined what I would gain from her teachings. I will always cherish the wealth of knowledge and acceptance I received from Amanda. She made me feel excited by the possibilities in life. The nutrition awareness was just one of many gifts I received; especially in a world where “nutrition” is driven by weight loss. I feel like Amanda designed her program to be specific to each individual need of each individual client. Here are the three most significant improvements in my life… thanks to you and your coaching program: 1. I now have an extremely positive outlook on my future. I used to dread facing the unknown; now I can see the possibility in every new experience. 2. I feel very fortunate about my new awareness of whole, natural foods and the list of benefits that I can get from putting good things in my body. 3. I am equipped with a wealth of information that Amanda has provided to me. I will keep it with as a toolbox to fall back on when I stumble or loose my way. If anyone has the faintest doubt about the value of your coaching program, tell them they can call me.” Jennie Eubank
“I've learned from my sessions with Amanda that I have much more potential to achieve than I ever imagined. She was able to reinforce my self confidence which lead me to make significant changes in my life. With her support and knowledge my life has changed for the better. Initially I went to see Amanda about some lack of confidence issues. It didn't take long to connect diet, physical activity and spiritual development to my reasons of lack of self esteem. Now I am eating foods that energize me and make me feel much more level headed and balanced. No more rollercoaster ride. This all leads to a better understanding of my moods and reasons why I react to certain situations the way I do. The bottom line is with Amanda's help I have a better life. I eat much better. I accept and love the person I am. And I am so grateful for Amanda's capacity to listen, make great suggestions and work with me to change my life which she most definitely has done. It's good to be happy.” Thanks Amanda,
“The reason you may be reading this is because you are thinking of some kind of change you want in your life. With me, it was a need to change my eating habits. However, with change there always is an increase in awareness, which I believe is the most important catalyst to facilitate any meaningful and wanted change. By hiring Amanda to facilitate changes in my eating habits, I became more aware of the many other aspects of my life, which were all connected. Some were obvious to me and others were not. Working with Amanda, her attention, energy, thoughtfulness, and true spirit of helpfulness guided me to no only change the one aspect of my life I came to her for, but she helped facilitate many others. From working with Amanda and her boundless, positive energy and direct, honest approach I really can not begin to explain the amazing effects I have experienced in only six months! Amanda can help you with whatever goals you wish to achieve. She will help you expand your awareness of how to do this as well as help you see you for you. It's a truly wonderful adventure, well worth your time, money and energy. Amanda is a wonderful soul and I am blessed to have her in my life. For she will always be with me in spirit, this is how wonderfully powerful her guidance is (and, I'll often think of her every time I scrape my tongue!).“ P.S. Feel free to contact me.
"Amanda had a powerful effect on my life for many reasons. Thanks to her, in conjunction with all I learned at The Institute for Integrative Nutrition, I began to really understand the value of eating fresh, organic foods on a daily basis, especially living in New York City . This simple change has had an enormous impact on my health and life. Amanda is a kind and patient listener. Using this highly developed skill, she was able to really hear what I was saying and offer the proper guidance. A perfect example: she encouraged me to take chances in my life and to never think it is too late to change. This led me to take the plunge and travel half-way around the world for a month-long fasting retreat in Thailand, which enabled me to connect with others and who have inspired me to start a company. Amanda really understands the process of allowing her clients to come to their decisions on their own, with total support. This makes her an invaluable health counselor to have on one’s team.” Meredith Geller
“Amanda has helped me understand what was behind my stresses and problems and why I had Candida. She helped me take the BIG STEPS I needed to take for a healthier future. Before working with Amanda I was very frustrated. I was suffering from Candida and unhappy with most of the aspects of my life. It’s amazing how much of that has turned around. The three most significant improvements in my life, thanks to you and your nutrition program are: 1. I have found freedom. I do not feel chained down or married anymore. I can be a kid. Hannah Montgomery
In addition, Amanda is intelligent, pleasant, a good listener, and a person who takes her job seriously and who really cares about the people she counsels. With her sound advice and recommendations, Amanda helped me to cope with a huge career and lifestyle change. I have met many of the goals I set for myself when I first started working with Amanda and she has provided me with the knowledge I need to accomplish the rest. Thank you Amanda.” Steve Vuyovich
“I want to thank you for facilitating my transformation of self over the past few months. When I began your life-balance/wellness program, I was not certain of how much my life could actually change for the better. I was at a point in my life where I was complacent with how things were going, my health, and I felt comfortable with my overall sense of self and others in my life. What I didn’t realize though, was the amount of feelings and thoughts that I would selectively suppress just to get through everyday with as much positive energy as possible. I was not aware of why my energy levels would vary so vastly and why I would have outbursts of fatigue and frustration due to the imbalance of my feelings. When I began your program, you helped me understand what it was about my life that could be better, and guided me through a process of incorporating new and different activities, foods and goals into my everyday life which slowly became more balanced and productive than I ever imagined. As a result, and thanks to you - I’ve become much more cognizant of life and what I can do to feel better on a daily basis. I’ve become healthier and more energetic by eating better food, exercising, taking time out for myself to relax and enjoy what makes me happy, and I feel much more self-confident and alive everyday. Thank you again for all you've done to facilitate the achievements I've made through your program. I will value the knowledge and inspiration you've given me forever.” Michael Higgins
Over the past year that we have worked together, I have seen significant improvement in the following areas: Exercise: Because I have always exercised, and because I have been attending regular yoga classes before we met, our discussions regarding exercise, stretching and yoga have been mainly to reinforce previous goals. However, the exercise coupled with the diet has been more beneficial than the yoga and exercise was prior to the time we met. As we have developed a more comprehensive weight management/health approach to life, the exercise has played a more vital role in the whole process. Also, the combination of aerobic training, resistance training and yoga (stretching) has achieved a better balance since we have worked together and discussed the concepts in more detail. Diet: The discussions we have had regarding diet have been significant. The types of foods especially the organic foods, the greater variety of vegetables, juicing (I have organic vegetables at Wild Oats 4 – 5 times / week), whole grains, etc have been very beneficial to me. I have completely eliminated soft drinks from my diet. I think it is also worth noting that you and I have been able to discuss alternatives such as reduced dairy, various breakfast menus, portion controls etc. until we came up with a formula that best suited my lifestyle. Anyone can read a book on diet, but it is the personal approach and trying to tailor a program that fits my lifestyle that I found to be worthwhile. Relaxation: The relaxation concepts that we worked with are taking time to incorporate into my lifestyle because my high tension lifestyle has been with me for many years. However, the changes are really starting to ingrain themselves into a new more relaxed lifestyle. I am sleeping better, do not get as upset as often over typical business issues, and I am generally developing a more relaxed attitude towards life. There are of course other items that have contributed to the overall fitness and wellness goals, but these are the basics that we have worked with. I have found that although I have generally been healthy throughout my life, I have more energy, less cravings for foods that are not healthy (i.e. sugar and some carbohydrates) and I am more relaxed. I have cut down on over the counter pain medications and generally have taken a holistic approach in my entire life. If I can do anything to repay the help you have given to me, please give me a call.” Best of everything, John
“With the benefit of a couple of months of hindsight, I wanted to come back to you with an assessment of the value of the work that you and I did together through the Fall and into the Winter. Although I have always cooked, I was hesitant to try new recipes and especially to work with “health foods.” My problem seemed to be compounded during the Winter months with the cold and the darkness: I dreaded the on-set of winter and my depression grew as my food options seemed to narrow. I found your program to be very helpful in confronting my phobias associated with winter months and food adventures. First, I was greatly impressed with your willingness to identify the issues at the root of my winter hesitations instead of just taking my word for what I thought my phobias were all about. Second, I was surprised at the huge amount of information that we were able to review in sessions. Finally, I marveled at your ability to condition me to accept the changes that your program would bring. In other words, I was the happy beneficiary of your very kind and caring disposition, your excellent organization of information and data, and your professional skills in softening entrenched attitudes. All in all my time working with you brought enormous changes into my daily life. First and foremost, I breezed through this long and cold winter without the usual irritations. Indeed, I actually got out of the house and enjoyed activities that I had never been willing to try in the past. Second, you taught me balance in the kitchen, both with respect to food types as well as with respect to quantities. I am no longer afraid of new and unusual foods, I’m spending much less time overall preparing foods, and I have a lot more fun doing it now than before. I expect to continue long into the future to reap the benefits of our work together because, unlike programs which give results only with the frequent repetition of positive aphorisms and subsequent add-ons, your work gave me a portable skill set with built-in mechanisms for renewal. I am deeply grateful to you for the joy and confidence which your program imparted to my day-to-day being. You cannot help but have success in your work which gives so much and requires so little, but if you ever have a client who wants a personal statement about you, please feel free to share these thoughts or by all means ask your client to give me a call. Namaste. James M. Elegante
30 Day Whole Body and Mind Cleanse Success Stories
In fact, it’s not a diet at all. It’s a life changing way to look at food. Amanda provides a toolbox full of tips and advice on how to conquer one of the most common goals amongst us today, “I want to be healthy”. She breaks it down to the essence of being healthy and what it really means to our whole body, mind and spirit. It’s amazing what happens to your overall well being when you truly practice and believe “you are what you eat.” After going through Amanda's program, I had so much more energy! She taught me that eating healthy foods doesn't have to be expensive or hard to do. Her program refocuses your own vision of health and makes your goals attainable without stress or pressure! Throughout her program, you’ll find yourself slipping in a whole grain here and a little bit of deep breathing there. Before you know it, a lot of what you talk about each week starts to stick. Some extra added bonuses I found were that her reference manual is fantastic and she's a blast to work with!” Kayli Moss
More than cleansing the physical body, you have reminded me how important it is to shed my old limiting beliefs and emotional baggage; to nurture myself and focus on living fully, in every aspect of my life. I now realize that nourishment comes from more than just the food I eat; it is in my relationships, my work and how I care for myself, both physically and spiritually. You are an incredible light! Thank you, thank you, thank you. You have helped me to shed more than pounds.” Andrea Bernstein
Your 30 Day Cleanse was amazing for me. I have attempted a few cleanses in the past and never found anything to work or stick. The problem for me was I didn't truly know how or what to eat and was looking for a “few day fix” to make me feel better. In those 30 days you taught me how to revamp the way I look at food and make life habit changes. To be truly conscious of what I was eating. To look at what I was feeding my body AND my spirit. To appreciate and reinforce the beauty I have now, inside and out. To envision and internalize my “perfect” self. To affirm the goodness I have and show gratitude for everything. Your whole body, mind and spirit approach is what made this cleanse a reality for me. I am so grateful for your 4 section packet you gave us along the way. To this day, I refer back to it for guidance. It's a great support to know that I'll have it whenever I need it.” Dana VanSteenvort
I used to think of things like organic milk and produce as a luxury. I realize not only are they healthier than their conventional counterparts for me and my family to eat, but better for the animals and plants that provide these foods and for the planet that sustains us all. Organic foods’ bigger price tag is simply a reflection of the real cost of a more mindful way of producing food. I now avoid processed foods like the plague and feel better both physically and psychologically in that I know I'm doing the best I can for myself and my family.” Melissa Fields
The design of this program is fool proof. I am not the most disciplined person in the world and as hard as I tried... I always struggled with any cleansing program I started. The synergy of the group, one-on-one counseling and loving guidance really made a difference this time around. All my life I’ve had “problem-sensitive” skin and dealt with horrible break-outs and the face of a teenager in my mid 20's. Just two weeks into the cleanse I felt such a difference! My physical body was lighter than ever, my emotional body more stable and accepting and my skin... wow! I had never ever received a compliment on what “radiant and beautiful skin” I have. Now I hear it all the time! It’s a pleasure to walk out there into the world feeling great, stepping lighter and being able to genuinely smile and be confident in one's own skin. The wonderful thing is that the tools that Amanda provides are not a one-time-thing. They become resources that one can tap into anytime in need. And that... is so valuable!” Thank you for all your love and light Amanda!
I went into Amanda’s cleanse quite intimidated but knew I needed to make some lifestyle changes. I approached the cleanse with the intentions of clearing out the old, stale energy & built-up mental clutter to create more ease in my future, along with targeting a diet that is appropriate to my body. I had completed a few cleanses in my past, some of which were quite extreme & physically taxing, but my experience with Amanda’s cleanse was much more gentle & balanced. Her approach created the confidence in me to recognize that as long as I know what I want, I am capable of accomplishing it - i.e. a healthy, radiant lifestyle that suites me! In retrospect, I am very grateful I took on the cleanse & for Amanda's encouragement to pull me out of my mental fight. I learned from the experience the ability to reflect on what needs to be done when I am feeling bogged down with life events, and the knowledge of how to make those steps in the right direction -- towards health & happiness. I recommend Amanda's guidance for anyone who is seeking more balance created from the inside out.” Karli Erickson
Thank you Amanda!
Holly Barber
Angela Johnson
Mercedes Marston
Alicia Grimaldi
Amanda created a community where we could reach out and support each other so we never felt alone. During Amanda’s program, I was able to let go of many of the foods and habits that were not supportive to my health, and I became clearer, lighter, and more energetic. I noticed that as the toxins left my body, my moods improved and my thoughts became more positive. I highly recommend this program to anyone who is looking to take their health and vitality to the next level.” Erin Carden
“This cleanse was not only an opportunity to cleanse my body but also cleanse my mind. By doing this it helped clear up issues which needed to be dealt with as well. While at times it was difficult, Amanda’s expertise made me realize it is about doing what is best for me. Having others on the call made for an extremely supportive environment and made the commitment more enjoyable. Many thanks for a job well done.” Andrea Tortorella
“This cleanse has taught me a new awareness in how our eating habits affect everything around us as well as the impact our surroundings have on us. Amanda has taught me that eating healthy not only benefits our bodies, but it also benefits our minds and the world around us! I feel great physically and emotionally, I feel like I am supporting a movement toward conservation, and a better, healthier Earth. Thank you!” Katherine Buckley
She is great. In regard to the cleanse I just completed, I had to travel almost ½ of the time during the cleanse. And, yet I took away great information including types of foods to eat and to stay away from, how to eliminate cravings in my life (which is a huge problem for me), how to deal with post 7:00 pm feedings, eating while traveling and a host of other everyday practical issue. I also lost weight which was a nice by-product of all of the information I received. With all of the information she disseminated and her supportive approach, her cleanse was indeed a bargain that everyone should try.” John Thackery
“Before starting the Cleanse I was addicted to sugar and my blood sugar levels were very out of whack. I finally have control of my binge eating. I can stop, think, and realize what I need to deal with on an emotional level so that I don't even need to go to food. With so many new recipes now under my belt I can make an alternative food that totally satisfies me and nourishes me, body and soul. When I ate something sweet over the Thanksgiving holiday, I did not "react" to the food like I would have in the past. My body seemed better equipped to deal with the sweet food and move on. The sweet food did not haunt me, I ate some of it and let it go and that was it! I did not ever want anymore of it! I stopped and thought, wow this is really cool! I have also reached a new level of awareness for my food and where it comes from. I have so much gratitude for the healthy food that is in my life and that I get to nourish my body with! I feel so clean and energized and ready to take on the world! Thank you so much Amanda, anyone who signs up for one of your programs is in for a real treat!” Kristie Lee
The cleanse helped me stay on track with all of the things that I had learned from you. It was great to be able to do this with my close friends and share a lifestyle that I want to create for myself. Now I get to see what effect the cleanse is having on their lives as well. I still have a lot to work on , but with the tools you've shared with me I know that if I just keep at it, I’ll get there. It's been a great physical, mental and emotional journey and I love that you have taught me to be okay that I am not always perfect. I don't beat myself up anymore. Now I just move forward and listen to my body. I embrace myself for who I am now, and that will help me be who I want to be in the future! I look at foods a lot differently and think about where they come from and what’s in it, I want to choose what is best for my body. Thank You!” Marissa Fratto
“IF you have ever wondered what a cleanse is like, Amanda has a healthy way to do it! My name is Ashlee, I'm in recovery from self sabotaging behaviors, like drinking, smoking and caffeine addictions. Through the 30 day cleanse I learned that I sabotage myself with unhealthy food too!
So, Amanda I am grateful that there is someone like you in this world that could help me be a better me. I'm also grateful for everyone else in this group for sharing their stories and helping me keep on track and inspired even if I did fall off the horse sometimes. I lost about 15lbs total so I'm around 125 and it feels pretty good to me but I'm not as concerned about the weight as much as being healthy and happy, although I haven't seen that weight since my early college late high school years. I'm also addicted to salads, I try and have at least one a day. It's funny, people at my work have started eating healthier too just by being around me and watching me, they also tell me how good I look. My husband is really open to the new foods I've been cooking and he loves the way I look. Everything I imagined for myself at the beginning of the cleanse came true, I feel stronger, more powerful and more confident. Now I'm just focusing on continuing to be a healthier happier me.” Rebecca Clayton
40 Days to Total Body Confidence Success Stories
Wahooooo. Your visualizations and unique modules have guided me to clarity, instant acceptance, and self-love. I don't think I could have found your genuine, heart felt support, and group anywhere else. Please continue to inspire, lead, and assist others to truly loving not only their bodies but themselves.” ”p.s. I also signed up for a private photo shoot too to celebrate my sexy new confidence. THANK YOU!”
“The experience that I had participating in the Total Body Confidence group was outstanding. I fell in love with my body in a way that once seemed impossible. I love and appreciate every inch of my body and let that love lead me towards getting my body healthier and stronger, rather than letting dislike and embarrassment over my body drive me towards another weight loss attempt. The group support was very positive and it was so nice to connect with others who were on a similar journey of their own. I am now living an active, healthy, loving life with my body.” Laura Macarthur
Wow! In my best self and my best body I was beautiful and free. Then she guided us through the process of manifesting the vision. We all supported and affirmed each other. It was very empowering to transform our bodies and spirits in community with other committed women. I am loving my lighter body and soul.”
My periods for the past several months have had horrible symptoms, something I haven’t experienced in 20 years. I was experiencing having cramps, bloating, irritability, and constipation. This month, after completing the 40 days to total body confidence program, I had absolutely NO symptoms! No cramps, no bloating (I still fit into my skinny jeans through my whole cycle!) and no crankiness. I feel better than I have in years, and have been telling anyone that will listen, what a difference eating well can make! My body feels better and is moving better than it has in a long time! I actually feel ‘lighter’ on my feet. I can't say enough good things about Amanda and her programs! It works beautifully!”
This program helped me to recognize the patterns I was getting into and to replace cyclical patterns with lifelong strategies for optimal health and energy. The benefits of Amanda's programs extend far beyond 30 days!! Empowering knowledge leads to lifelong health! Thank you Amanda!” Susan Nowel
I am in the process of changing my relationship with food and with myself. What I love the most is that Amanda not only helps you with food/nutrition, but also living your best life possible. This is a whole body/person wellness program which supports the well being of body, mind and spirit. I am forever grateful to Amanda for leading me down this path.” Thank you Amanda!
I have enjoyed many benefits from this program; the group support was awesome, sharing ideas and recipes. Your support and the information you gave in the conference calls and weekly modules really helped to get me going. I have more energy now and am again moving in the direction I want to be going!” Thanks!
Thank you! Lori Falk
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“I am not sure that words can really describe how grateful I am to Amanda and her 6 month program. She has helped me to change my life and I am eternally grateful. I came into the program hoping for some coaching on eating better, losing weight, stopping food cravings and being held accountable to a program. I have left with much more. 
“When I started Amanda's 6-month program, I knew my diet had room for improvement over the takeout, frozen meals, soda and sugar I was eating, but I was totally surprised by how much better I began to feel after only a few changes. My goals were to get more energy, drop 10 lbs, generally eat healthier and try and see if I could do anything about my on-again off-again insomnia. After I added whole grains to my diet, it became almost automatic to leave out the sugar. About halfway through, I finally kicked my long time two Coca-Cola per day habit, and never looked back.
Dear Amanda,
“Before working with Amanda, most of my thoughts were focused around food, eating, how much to eat, or that I ate too much and on and on and on. What I now realize, through working with Amanda and other self work I’ve done, is my body deserves high vibrational food and when I crave food that doesn’t optimally serve my body, or when I over eat, it’s not about the food, it’s about a deeper issue that manifests itself in my relationship with food.
“Through my work with Amanda, I not only made strides in my weight loss goals, but I gained a better understanding of how my state of mind and my relationships with others affects my relationship with food. Amanda helped me stop judging my food as good or bad, but instead motivated me, to make choices that left me feeling energized and in control. She is both honest and empathetic in her approach and is truly a pleasure to work with.”
“Before working with Amanda I beat myself up about everything. Did I eat the right thing? I'm not losing weight, I need to exercise more, I need to go, go, go! Amanda helped me realize that I am beautiful just how I am. I learned to slow down and enjoy the fact that I have healthy food on my plate, I have a great shape and look great. I really think about what my attitude is going to be for each day and try to not let myself have negative thoughts. I’ve learned to let go and just be. I can truly say that because of the sessions I've had with Amanda I'm a better person inside and out.” 
“Working with Amanda for the past six months was an amazing catalyst for my personal growth! Before she joined me on my path, I rarely took the time to really look into what nurtured me. I assumed that nourishment came from the food I ingested. What I came away with was a deeper understanding of how by enriching all aspects of my life, I felt more satisfaction than any meal (no matter how sinfully delicious or wholesome it may be) could bring.
“Amanda, I just wanted to thank you again for all your kindness, love and support. Working with you over the past two months has been so amazing. Not only have I made positive changes with respect to food and eating, but my thought process and state of being are also being transformed. 
“I had the pleasure of working with Amanda a year ago. When I look back on where I was then and how I feel today, the difference is unbelievable!
Dear Amanda,
“Before I started my sessions with Amanda I didn’t have the awareness of my dysfunctional relationship with food. I learned that I used food for other things that were missing in my life, such as a lack of loving myself and my work-life was not balanced. Working with Amanda brought these issues to the surface and she provided tools and methods to help change these life long issues in my life that were not working for me. In the past I have tried other diets, all which did not produce long-term success and that is because the root problems were not being addressed. This was the biggest and most valuable difference in working with Amanda versus dieting. I also learned that change doesn’t occur overnight or even in 12 weeks, however I continue to use the tools Amanda has provided as I continue my journey to wholeness.
“Amanda has been my Coach and mentor for the past five months and I have found her to be the best partner one can have on their journey toward improved wellness. From our initial meeting I was impressed with her warm personality, level of professionalism and organized approach to each session. Prior to my coaching sessions, I felt I had everything under control, however with each session Amanda used her calm approach to leadership to help me peel away each layer of false security to reveal many areas of weaknesses. 
“My name is Erin Smith and I have been working with Amanda Moxley for the past four months. I have made grandiose changes in my life since our very first session. I have greatly improved my health over the course of four months. I made many changes in my diet with her support. I was able to realize and then speak honestly about how much protein I was taking in on a daily basis as a form of maintaining my weight. 
“Amanda's Holistic Nutrition program is totally awesome. She really listened to me and understood a lot of the challenges that a 15-year-old entering high school faces. It wasn't all about food and nutrition either. 
“Before working with Amanda, I felt very uncomfortable in my body. I was not eating healthy which brought my self esteem down a little. Now that I know what I am eating and am aware of how my body feels and reacts I am becoming more self confident. I am ok to be in the body I am in. Eating healthy makes me feel more energized and fun lovingly free.” 
“I am a middle-aged, cattle rancher-turned-lawyer who has been working with Amanda for approximately five months. In that time, I have lost weight and increased my energy levels by eating healthier and exercising more. Amanda has taught me how to evaluate the quality of the foods I eat and as a result, I have eliminated sugar from my diet, I eat more whole foods, drink less coffee and drink more water and green tea. I now take my lunch to work on a daily basis instead of eating lunch in a restaurant.
Amanda,
“Amanda’s program is like no other I’ve come across. She instructs her groups to be sensible and realistic with our encounters with food. Her program is not a stereotypical diet where you break out your measuring cup, scale and begin writing down each and everything you eat.
“My deepest gratitude for your nurturing support and incredible guidance through the 30 day cleanse. Your whole being approach awakened an understanding in me like never before.
“First I have to say that I am so impressed with your work and immense desire to help those around you. I'm so glad to have crossed paths with you again and be graced with your light. You truly have found your calling and are traveling a road of enlightenment. So fabulous!
“Participating in Amanda's 30-Day Whole Body Cleanse not only helped me get rid of some excess weight and allowed me to kick the caffeine habit but gave me a much broader, more global perspective of food. 
“The 30-day cleansing program with Amanda was amazing. I have done plenty of cleanses, nutritional cleanses and fasts in the past. None of them have been as effective as this past month. 
“I completed Amanda’s 30-Day Mind/Body Cleanse at the end of March 2009 & I must say, it was not what I was expecting which was something very intense & difficult to accomplish. 
“Amanda's 30 Day Whole Body and Mind Cleanse was different than any other cleanse because for the first it was more than just changing and restricting my diet for a period of time. This time I was much more mentally connected to what I was doing as I was shopping, preparing, and eating food. I slowed down, sat down, and really focused on feeling gratitude about my food. I have been continuing this practice and it feels really good. It automatically helps me to make smart choices as to what I am going to eat when I am really mentally connected to the whole experience of it.” 
“I needed a jump start, a foundation, a new sense of purpose, I wanted CLARITY. Amanda’s innovative program and simple approach is inspirational, loving, and she has the sound expertise I needed to kick off a whole new life experience. In just two short weeks I am more aware of what I eat, how I eat, what I say, how I feel, and how I fit into the bigger picture of life. I am shedding light, weight, and am sleeping like a BABY. This has truly jump started me into a lighter body that is filled up so much more than with food.”
“I can not believe the effects this cleanse has had on my body. We are only two weeks in and I have already seen drastic results. Aside from losing ten pounds, my mental, emotional, and overall wellbeing has never been better. I wake up in the morning refreshed and ready for the day without having to reach for the coffee and it stays with me the whole day. At first I thought that I would not find much to eat and be starving the whole time, but I have yet to be hungry. I have enjoyed all the organic fruits and vegetables I have been munching on and I have found new recipes and new foods that I never thought I would enjoy. As far as cravings go, I do not miss coffee and other food cravings have passed simply because my body has let go of all the processed foods, so I don’t want them. I feel wonderful and I never imagined it would be so easy!!!” 
“I feel amazing after cleaning the “junk out of my trunk.” Thank you Amanda for supporting me during your amazing 30 day cleanse! It was a lot easier than I imagined. I know this was because of your amazing format – supportive phone conferences with direction and loving encouragement. You’re passion and zest for life comes through during your calls and is truly an inspiration.” 
“Amanda’s 30 day cleanse program was a Transformational experience for me. She fully guided and supported each of us throughout the experience, and created a loving and safe space for us to share our successes, our concerns, and our questions.
“I had a great time on the cleanse. I had heard so many great things about your cleanse through friends, and I also knew that I would love it after working with you for six months one-on-one.
“I have been on a quest to restore my health and well-being since August 2007. I had hit a plateau in my weight loss the whole summer. Having recently started back to yoga classes, I saw Amanda’s cleansing class posted and knew that was just what I needed to do. I had some reservations, because historically I have not been open to trying new foods. The first week I jumped right in and tried new foods and recipes (quinoa), healthy juices, and lots of organic fruits and veggies. By the end of the first week I had dropped 7 or 8 pounds. I started being more in tune with what my body really needs and feel so great when I listen to it! I enjoyed the support and positive reinforcement that radiates from Amanda and would encourage anyone looking for a more balanced and healthy life to take her class! I have continued to incorporate many of the things she taught us into my daily life. I feel more healthy now than I've felt my entire life.”
“I just wanted to tell Amanda, thank you for this wonderful experience. I have never felt happier or more energized in my life. I have to be honest, I was a little skeptical at first as to how well this was going to work for me or if I would be able to give up dairy and sweets for a month. I also was at my wits end with food, stuck at a certain weight, working out everyday and I knew something needed to change, I guess it was me. I found the whole experience was completely refreshing and Amanda was easy going and non-judgmental.
“During Amanda's program, I stopped eating bread, sugar and caffeine (I have been dairy-free since 1995.) I incorporated more whole grains and greens. I have eaten fairly healthy for the past 20 years, but recently I haven't been quite as diligent, especially this past summer. I notice that if I don’t eat greens and/or grains, I am extremely tired and unfocused. I cannot believe what a difference just one month has made! 
“Amanda’s program absolutely had an impact on my entire life. Before I worked with Amanda, I found myself getting into cyclical patterns with food and with my overall health. I have always been a generally healthy person and I have always participated in many sports, both competitive and recreational. However, I lacked sufficient awareness and knowledge about the crucial connection between holistic, mindful eating and happy, healthy energy in all aspects of my life.
“Working with you has been great! Before working with you I was going off track with my food choices, exercise, weight goals, my energy was low and my motivation to improve was slipping.
“You and your programs are unmatched inspirational vitamins! You are refreshingly transparent and brave in the sharing of your experiences, and also provide honest feedback from the heart. You offer others the divine right and ability to be the author of their own lives and fulfill their dreams in an informative and fun-filled way. Your program helps to consciously energize the heart and mind through greater awareness and new discoveries toward more optimistic interpretation of life events, self-confidence and optimal physical functioning; a new lease on the adrenalin of life! I honor you in your commitment to heighten the consciousness of the universe to embrace, respect, and honor our interconnectedness with all things. Add your sense of humor and abundant, generous gifts of tips and recipes, and it’s like a celebration with every interaction.” 
