Recommended Resources

My favorite food products

Greens

One of the best things you can do for your health is to drink a “green” drink everyday. If you can’t juice or blend your own, I recommend having a green powder in your pantry at all times. My favorite is:

Coconut Butter/Oil
I love Sunfood Nutrition’s organic, raw, extra-virgin, certified organic coconut butter the best out of all of the coconut butters out there. You can both eat coconut oil and lather it on your skin as a super-rich moisturizer. Coconut butter/oil is a staple in my family’s life. It’s the only moisturizer I use on my body and I cook with it too. This bottle will last you several months. Get some!

Community Supported Agriculture
You definitely have to join a CSA! It’s the best way to get fresh, affordable, organic, local, tasty and healthy veggies throughout the growing season. If you live in Utah, I recommend Sun River Farms, their number is 1-435-757-7507. Check out http://www.localharvest.org to join a CSA in your area.

Perfect Colon Formula
This is the organic fiber supplement I use in my 30 Day Whole Body and Mind Cleanse program. Perfect Colon Formula is a Flax and Flora (twelve billion friendly Flora per serving) combination designed to maximize the growth of friendly bacteria while gently cleansing the colon. I recommend and prefer this product to any other colon cleansing product on the market because it’s very gentle and non-addictive. You can safely use it every day for extra fiber. Read more and order by clicking here.

Inspirational Reading

Ask and It Is Given by Esther and Jerry Hicks
This book literally fell off the shelf in front of me a few years back at a new age book store in Sun Valley, Idaho after a Sky Diving adventure. It’s been a constant companion in helping me manifest abundance, clients, vacations, and healthy relationships.

Nourishing Wisdom by Mark David
Reading Mark David’s book was a huge turning point in my relationship with food. He gets the soul of food. I highly recommend this book to help you let go of guilt and fear in relation to food and to help you learn to listen to and love your body.

You Can Heal Your Life by Louise Hay
I love Louise Hay and recommend all of her books, CDs, and DVDs. She’s in her mid 80s and is a huge inspiration in my life. Her book Heal Your Body is my bible, I reference it practically everyday for myself or when I’m working with my clients. You must own this book if you’re serious about healing your body and life.

The Power of Intention by Dr. Wayne Dyer
I love Wayne Dyer and highly recommend learning and reading all of his knowledge and wisdom. This is a classic book to teach you about the power of intention.

Healing with Whole Foods by Paul Pitchford
This is a great whole foods and health resource for your library.

Highly recommended practitioners

There is only Love
Trish Withus is an amazing spiritual ally to have on your side. She’s the author of There is Only Love and teaches how to transcend fear and move into love. She’s a Conscious Chanel, Life Coach and Author as well as a Luminary helping others discover the Light that shines within them. I highly recommend booking a session with Trish whenever you feel out of balance spiritually! You can find Trish on her Website: www.thereisonlylove.com

Education: The Institute for Integrative Nutrition in New York City
This amazing school transformed my life into a wildly successful and spiritually rewarding career as well as healed my unhealthy relationship with food and my body. I’ve spent more than 25 years in school, I wish I’d found the Institute for Integrative Nutrition when I was 18! In my opinion, this is the best education on the planet!  www.integrativenutrition.com

Recipes and Cook Books

One of the best recipe resources I’ve found on the web: http://www.101cookbooks.com/

Greens Glorious Greens! More Than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens by by Johnna Albi. Eating greens is essential to radiant health. I love this cookbook because it gives you lots of variations for eating greens.

The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods by Kristina Turner. This is an awesome book to help you delve deeper into your emotional relationship with food.