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 Free Report: Amanda Moxley’s 7 Steps to Total Body Confidence
The media offers a never ending supply of information about how to lose weight and become healthier. As soon as one guaranteed, sure-fire, method is discovered, another comes along that disapproves it, leaving the rest of us utterly confused about what is “right” and feeling hopeless in the struggle to transform our bodies.
The great news is that I've spent the past 12 years discovering the tools to guide anyone through a total body transformation that will give you results and sustain you for decades to come. These tools may surprise you, but they will also take away stress when you realize that not only are they 100% effective, they are accessible, flexible, and even fun!
You can achieve total body confidence!
If you learn the 7 Steps and incorporate them into your daily life, your struggle with your body will end, once and for all. I promise this and base my entire business around it. You will experience the peace, balance, and harmony of someone who is totally in love with her body and radiating that love into every part of her life.
Don't waste years of your life trying to do it on your own! Learn from my journey and maximize your potential right now. With these 7 steps there is absolutely nothing standing between you and your dreams. Trust me, I've seen it happen hundreds of times! This report, and any of my programs, all of which use the 7 steps as a foundation, are an investment in the most precious asset you have: YOU.
Skip the confusing, mixed messages about health and put your time and energy into something that works. I'm here to provide support and love- and you will need them! - as you learn the 7 steps and change your life forever.
To receive your FREE copy of the 7 Steps to Total Body Confidence
Report, enter your name and email below...
You will also be given a complimentary subscription to the Breath of Fresh Air ezine.
The Breath of Fresh Air eZine
The Breath of Fresh Air eZine (email newsletter) is designed for women and men who are ready to discover their ideal body in a way they never dreamed was possible. It’s an inspiring and energizing breath of fresh air that’s chock full of inspiring tips, recipes, positive motivating affirmations and an original feature article each week that will take you on a deeper spiritual journey as your relationship with food and your body evolves, transforms and changes.
Delivered every other Thursday straight into your Inbox!
Every issue includes:
Note from Amanda
Upcoming Events
Original Feature Article
Radiant Recipe
Positive Motivating Affirmation
Where’s Amanda?
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Amanda Moxley’s Love Your Belly Guided Visualization-downloadable mp3
 Get free instant access immediately to my unique and interesting way of letting go of belly fat, shedding layers and losing weight naturally. The Love Your Belly Guided Visualization is my gift to you because I want you to know that losing weight and changing your body doesn’t all have to be about food and exercise. The ability to love our body as it is and nourish it with positive thoughts, breath and relaxation is just as essential. In this guided visualization you will connect to your belly and body in a way you’ve never done before and be ready to make the necessary shifts to healing your body in a positive and healthy way. You can expect to walk away from these 20 minutes renewed, revitalized, lighter, freer, and more empowered. You will also come away more knowledgeable of the foods, drinks and thoughts that nourish you and the foods, drinks and thoughts that keep you stuck, out of balance and overweight.
Please note: Please gift yourself 20 minutes of “you” time to get the most benefit out of this visualization process. Sit in a comfortable chair or lie down, turn off all distractions, close the door, and tell those close to you that you will be unavailable. You’ll be so happy you did!
Bonus: Download the Love Your Belly Guided Visualization to your ipod or to a cd and listen to it every day and watch your body transform.
To receive instant access to your FREE Love Your Belly Guided Visualization
MP3…enter your information below
Free Videos
Recipes
 Quinoa Black Bean Salad
Ingredients:
1 cup quinoa
1 can organic black beans
1 cup organic corn
1 red/yellow or orange bell pepper
1 bunch of cilantro
15 cherry tomatoes or whatever tomatoes are in season
1 clove garlic (optional)
1/4 of a red onion (optional)
Celtic sea salt or other quality salt to taste
2 tablespoons of high quality olive oil
Directions:
1. Make quinoa (in rice cooker) or boil 2 cups water, add 1 cup quinoa, cover and simmer for 20 minutes.
2. Chop all vegetable ingredients.
3. Stir vegetables and black beans into quinoa add salt and olive oil.
4. Bless and enjoy!
I Love My Body Juice!
While preparing this life-loving food, I like to say my affirmations out loud:
“I love myself so I take time to nourish myself with healthy food.”
“I love myself so much that I slow down and prepare my family and myself the best food on earth.”
“I love my life.”
“I deserve amazing health.”
“I love myself so much that I get to eat organic food.”
“I love my body and I love Mother Earth.”
“I am worth slowing down and preparing the best food on earth.”
Ingredients:
2 organic carrots
4 ribs organic celery
1 organic gala apple
3 handfuls organic spinach
1 handful sunflower sprouts
1 bit of organic ginger root
Directions:
Wash, chop and juice all veggies in your juicer while saying your “I love myself” affirmations. Pour juice into the BEST glass or wine glass you have. Bless your juice, give thanks and set an intention for how you want the juice to make you feel.
Notice how you feel all day long. Repeat the process again tomorrow.
 Super Smoothie
Ingredients:
20 ounces of fresh organic apple juice
1 pint of berries (you choose, organic of course)
1 banana (try freezing it first)
2 teaspoons Spirulina or blue green algae
3 Tablespoons bee pollen
3 Tablespoons flax oil or coconut oil
1 Tablespoon lecithin
1/4 cup of freshly ground flax seed with a dash of cinnamon
Directions:
Fill blender half full (about 20 ounces) with apple juice. Grind flax seeds with cinnamon in coffee grinder and add to blender. Add all other ingredients and blend on low until the mixture is moving smoothly. Then blend on high for two minutes until creamy.
Why is this smoothie super?
Because it is a high protein meal having both Spirulina and bee pollen, which are two of the highest quality sources of protein on the planet! They both have very long chain of amino acids that break down easily to single amino acids.
Flax seeds and berries provide five different types of fiber: cellulose, hemicellulose, gums, lignin, and fruit fiber. The lecithin and flax seed oil combine to cause the production of high density lipoproteins that are essential to carrying fats back to the liver.
Yummy Smoothie Variations:
Add any one or all of these variations to your super smoothie!
Shredded coconut
Soaked dates, raisins, or currants
Chunks of apple, pear or peach
Mango or papaya
Peeled orange
Peeled and chopped ginger root
Avocado, Tomato and Basil Sandwich
Ezekiel bread is the healthiest bread you can buy. You can buy it in the freezer section of your health food store. It's a sprouted live grain bread and tastes delicious. After purchasing it, keep it in your fridge since it's a live bread and will spoil if kept at room temperature like other breads.
Ingredients:
1 slice Ezekiel bread
1/2 avocado
1 teaspoon olive oil
1 garden fresh organic tomato
5-6 basil leaves chopped up fine
pinch of Celtic sea salt
Directions:
Toast Ezekiel bread. Chop up avocado, tomato and basil. Drizzle veggie mixture with olive oil and sea salt. Spoon onto Ezekiel bread. Enjoy!
Tip: Make enough for a second serving.You can enjoy this for breakfast, lunch, as a snack or for dinner! You choose!
Roasted Winter Squash and Apple Soup
Adapted from Dr. Weil’s recipe book “The Healthy Kitchen”
Ingredients:
1 large winter squash, seeded, and cut into 2-inch pieces
2 medium onions, peeled and quartered
3 cloves garlic, peeled
2 tart, firm apples, peeled, cored and quartered
2 tablespoons extra virgin olive oil
salt and chili powder to taste
4-5 cups vegetable stock
Directions:
1. Preheat oven to 400 degrees F
2. In a large roasting pan, toss the squash, onions, garlic and apples with the oil to coat.
3. Season well with the salt and chili powder.
4. Roast, stirring every 10 minutes, until the vegetables are fork-tender and lightly browned, about 40 minutes.
5. Put half of the vegetables with 2 cups of the stock in a food processor (or Vitamix) and puree until smooth.
6. Repeat with the remaining vegetables and broth.
7. Return pureed mixture to the pot.
8. If the soup is too thick, add more broth.
9. Correct the seasoning and heat to a simmer.
10. Serve!
Articles
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“Before starting the Cleanse I was addicted to sugar and my blood sugar levels were very out of whack. I finally have control of my binge eating. I can stop, think, and realize what I need to deal with on an emotional level so that I don't even need to go to food.
With so many new recipes now under my belt I can make an alternative food that totally satisfies me and nourishes me, body and soul. When I ate something sweet over the Thanksgiving holiday, I did not "react" to the food like I would have in the past. My body seemed better equipped to deal with the sweet food and move on. The sweet food did not haunt me, I ate some of it and let it go and that was it! I did not ever want anymore of it! I stopped and thought, wow this is really cool!
I have also reached a new level of awareness for my food and where it comes from. I have so much gratitude for the healthy food that is in my life and that I get to nourish my body with!
I feel so clean and energized and ready to take on the world! Thank you so much Amanda, anyone who signs up for one of your programs is in for a real treat!”
Kristie Lee
Mother
Wingate, North Carolina USA
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Healing with Whole Foods by Paul Pitchford
This is a great whole foods and health resource for your library.
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The Healthy Way to 6 Figures in 6 Months complimentary calls and Amanda Moxley’s Body Transformation System, plus 2 Amazing Guided Visualizations. Your information is safe with me.
